What is Alternative Therapy?

The terms "alternative," "complementary," or "unconventional" therapy cover a broad range of healing philosophies and approaches. Some approaches are consistent with physiological principles of Western medicine, while others constitute independent healing systems. Some therapies are so far outside the realm of accepted medical theory and practice that they are difficult to subject to standard evaluative techniques.
Some early treatments aim to strengthen the immune system, help patients reduce stress, and maintain good nutritional practices and appropriate exercise regimens. Many of the alternative therapies described below place significant emphasis on these lifestyle issues. Taking an active role in any disease is an important adjunct to treatment. Consideration of alternative therapies in conjunction with conventional medicine may offer additional opportunities for persons with a disease or ailment to be proactively involved in their treatment.

How to Approach Alternative Therapies

Here are a few suggestions to follow before getting involved in any alternative therapy.

* Obtain objective information about the therapy. Besides talking with the person promoting the approach, speak with people who have gone through the treatment--preferably both those who were treated recently and those treated in the past. Ask about the advantages and disadvantages, risks, side effects, costs, results they experienced, and over what time span results can be expected.

* Inquire about the training and expertise of the person administering the treatment. If any uncertainty remains, verify the information.

* Consider the costs.

* Discuss all treatments with your primary care provider, who needs this information in order to have a complete picture of your treatment plan.